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The Journal


Confidence Doesn’t Come First: How You Build Confidence Over Time
I used to think confidence came first, but over time I learned that you actually build confidence through experience, not before it. For a long time, I thought confidence was something you either had… or didn’t. Like it was supposed to come first. Before you tried something new. Before you showed up for yourself. Before you figured things out. But that was never my experience. Confidence was never the starting point. It was built along the way. It Didn’t Happen the “Right” Wa

Kelly | LifeWithCates
May 73 min read


Makeup as Self Expression: It Was Never Meant to Be One Way
Makeup has always felt different to me than most of the conversations around it. I’ve never seen it as something that needs to be done one specific way—or something that should change depending on your age. For me, it’s always been a form of makeup as self-expression. Something personal, creative, and entirely my own. Some days it’s minimal. Some days it’s more intentional. Sometimes it’s just about playing with it. And sometimes, it’s nothing at all. It was never meant to fe

Kelly | LifeWithCates
Apr 172 min read


How I Learned to Stop Dressing for Other People
For a long time, I didn’t realize how much of my style was shaped by other people’s expectations. Not always through criticism, but through the quiet rules that seem to exist everywhere. What’s “age appropriate.” What’s “in style.” What you’re supposed to wear depending on where you are in life. Somewhere along the way, those rules start to feel normal. You stop asking yourself what you actually like, and you start asking what makes the most sense to everyone else. But over t

Kelly | LifeWithCates
Apr 72 min read


The Quiet Beauty of Halona Beach Cove
Some Places Stay With You Not because they were grand or carefully planned, but because of how they made you feel — the kind of simple moments in life that quietly shape you. In the early 90s, while living on Oahu, there was a small place we returned to again and again — Halona Beach Cove. Back then, it felt tucked away. Quiet. Undiscovered in a way that was hard to find. We didn’t have much. But somehow, there, it never felt like we needed more. Halona Beach Cove, Oahu The

Kelly | LifeWithCates
Apr 42 min read


How to Feel Put Together (Even on the Days You Don’t Feel Like Yourself)
There are days when you just feel… off. Not in a big, dramatic way. Just a quiet kind of disconnect. Low energy. A little unmotivated. Like you’re not fully yourself. I’ve had more of those days than I can count. And for a long time, I thought the answer was to reset everything. Start fresh. Do more. Fix it. But what I’ve learned is this: You don’t need a full reset to feel like yourself again. You just need a few small shifts. Make a few small shifts Start smaller than you t

Kelly | LifeWithCates
Mar 282 min read


Why I Started LifeWithCates | My Story of Growth and Becoming
Some Stories Don’t Start Perfectly I’ve never been someone who stayed in one lane. My style has always been a mix of whatever felt fun, expressive, and true to me, and the same goes for beauty. I’ve never believed in rules about what you should or shouldn’t wear at a certain age. For me, it’s always been about how something makes you feel—alive, confident, like yourself. But that part of me—the part that knows how to express and adapt—wasn’t something I was taught. It was s

Kelly | LifeWithCates
Mar 203 min read


Why I Created Her Light
There are certain women in our lives who shape us in ways we don’t even realize at the time. Not always through big moments or obvious lessons… but in the quiet ways. The way they carry themselves. The way they handle things. The way they show up, even when life isn’t easy. For me, those women became my compass long before I had the words for it. Growing up, I didn’t have the kind of guidance a lot of people take for granted. By the time I was 16, I was on my own, figuring li

Kelly | LifeWithCates
Mar 183 min read


The Small Rituals That Quietly Shape My Day
For a long time, I believed life had to be made up of big moments to feel meaningful. Big goals, big changes, big milestones. But over time, I started noticing something much quieter. The things that shape our lives the most are rarely the dramatic moments. They’re the small things we repeat every day. The way we begin the morning. The way we care for ourselves when no one is watching. The tiny pauses we allow ourselves throughout the day. These small rituals may seem ordinar

Kelly | LifeWithCates
Mar 42 min read


Women’s Wardrobe Essentials: Tips for Building a Closet You Love
Fashion should feel fun—not stressful. For a long time, I thought I had to keep up with every trend to feel current. I’d buy pieces because they were “in,” not because I actually loved them. Over time, my closet ended up full of things I didn’t wear or reach for. Now, I focus on building my women’s wardrobe essentials —pieces that actually reflect who I am—and it’s so much easier (and way less expensive) than I ever expected. Building a wardrobe that feels like me Building

Kelly | LifeWithCates
Sep 23, 20253 min read


The Skincare Routine That Finally Worked for Me (After Wasting $$$ on Medical-Grade Products)
I used to think good skin only came with a massive price tag. At one point, my bathroom counter looked like a Sephora had exploded, $200 serums, fancy cleansers, creams I couldn’t even pronounce and my skin still wasn’t happy. Dull, redness, irritation… and let’s not talk about how much money I spent. Skincare doesn't have to be confusing So, I ditched the expensive stuff, simplified my routine, and started trying products that were actually affordable and wow. My skin finall

Kelly | LifeWithCates
Sep 23, 20252 min read
Essays and guides on beauty, personal style, travel, and the rituals that shape how we live.
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